Chapter 1: Understanding Camera Anxiety | Introduction
Want to book one of my lectures or workshops? For more information
Want to book one of my lectures or workshops? For more information
The Key to Camera Confidence
By: Maya Behar
- 2Chapter 2: Shifting Mindset – From "Performing" to "DIaloging"
- Introduction: The Power of Mindset Shift (The Problem with 'Performing')
- Performing is an act of generosity (The Power of Dialogue)
- The Authenticity Factor
- Who are we really talking to?
- The Science of Connection
- Camera Practice – Connecting through Storytelling
- 3Chapter 3: Overcoming Physical Tension
- Start to embrace the physical tension and excitement... before we let go of them.
- Identifying the Signs of Physical Tension
- Understanding the Connection Between the Body and Mind
- Breathing Techniques for Relaxation
- Body Language Awareness
- Practicing Grounding Before a Performanceה
- We are now ready for the net step
- 4Chapter 4: Acting Techniques for On-Camera Confidence
- Introduction
- Non-Verbal Communication: The Power of "Subtext"
- The Importance of Focus – Staying Present in the Moment
- Emotional Presence
- Voice Projection and Energy Control
- The Camera is your best friend
- Building Confidence Through Repetition
- We're about to learn how to keep your audience engaged and maintain their attention
- 6Chapter 6: Preparing Your On-Camera Persona
- Introduction: What is an On-Camera Persona?
- Defining Authenticity – Being Yourself On Camera
- Understanding the Context – Professional vs. Casual Settings
- Persona-Building Activity – Identifying Your Core Message
- Adapting to Different Audiences – Finding the Right Balance
- Rehearsing Key Phrases – Refining Your Delivery
- Persona Reflection – Taking Notes on Your Progress
- how to keep your audience engaged and maintain their attention
- 7Chapter 7: Enhancing Self-Confidence with the Camera
- Introduction: The Path to Self-Confidence
- The Power of Consistency – Why Practice Matters
- Creating a Routine – Setting Up Regular Recording Sessions
- Self-Evaluation – Reflecting on Your Progress
- Repetition and Reflection – How Reviewing Past Recordings Builds Confidence
- Visualization Techniques – Seeing Yourself as Confident
- Tracking Progress – A Confidence Journal
- Conclusion
- 8Chapter 8: Troubleshooting Common On-Camera Mistakes
- Introduction: Tackling the Most Common On-Camera Challenges
- Overthinking and How to Keep Your Mind Clear
- Avoiding Filler Words and Gaps
- Eye Contact – Building a Connection Through the Lens
- Body Language – Avoiding Stiffness and Nervous Gestures
- Getting Tongue-Tied – What to Do When You Stumble Over Words
- Quick Recovery Techniques for When Things Go Off Track
- Troubleshooting Scenarios – Practicing in Real-Time
- Conclusion
- 9Chapter 9: Practical Tools for On-Camera Success
- Building Your On-Camera Toolkit
- Camera and Equipment Recommendations
- Mastering Lighting for the Best Look
- Camera Angles – Finding the Best Perspective
- Creating a Comfortable, Professional On-Camera Environment
- Hands-On Setup Practice
- Quick Setup Tips for Different Settings
- Wrapping Up & Teaser for Final Chapter
- 10Chapter 10: Effective Management of Online Meetings
- Introduction: The Importance of Online Meeting Management
- Creating a Comfortable Environment
- Maintaining Eye Contact and Speaking Clearly
- Open and Camera-Friendly Body Language
- Running the Meeting Charismatically and Effectively
- Handling Technical Issues and Staying Calm
- Conclusion
- 12Chapter 12: Building a Consistent On-Camera Routine
- Introduction: Why Routine is Key for Long-Term On-Camera Success
- Creating a Realistic, Sustainable Routine
- Integrating New Skills into Everyday Life
- Personalized Action Plan
- Self-Monitoring and Feedback
- Building Long-Term Confidence
- Exercises: Developing Your Personalized Action Plan
- It's a Wrap